{"id":3479,"date":"2025-06-18T10:00:00","date_gmt":"2025-06-18T10:00:00","guid":{"rendered":"https:\/\/cafeconmelli.com\/?p=3479"},"modified":"2025-06-18T20:32:57","modified_gmt":"2025-06-18T20:32:57","slug":"miercoles-de-agradecimiento-el-estres-tambien-se-agradece","status":"publish","type":"post","link":"https:\/\/cafeconmelli.com\/eng\/miercoles-de-agradecimiento-el-estres-tambien-se-agradece\/","title":{"rendered":"Gratitude Wednesday: Even Stress Deserves Thanks"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Being honest, today was really hard to find something to be grateful for.\nNot because I\u2019m unaware of how beautiful my life is, but because it\u2019s been a rough week\u2026 Actually, the first half of the year has been tough. And to think that back in January, I promised myself that 2025 would be my year of mental peace.\n\u201cNo more stress, I\u2019m going to take things slow,\u201d I said.\nBut it felt like the universe heard that as: \u201cSend me more stress.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I guess that\u2019s how it works. That\u2019s how we learn, through constant challenges.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Since the pandemic, I\u2019ve realized that handling stress isn\u2019t exactly my strength.\nIt\u2019s gotten harder and harder, and now my body reacts to it: sometimes with hives, other times with muscle pain\u2026 I\u2019ve even gotten to experience panic attacks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero algo s\u00ed ha cambiado en mi, gracias a mi b\u00fasqueda de paz mental,&nbsp; estoy empezando a ver el estr\u00e9s con otros ojos, tratando una nueva versi\u00f3n de m\u00ed que intenta no ignorarlo si no por el contrario aceptarlo, abrazarlo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m learning to give myself permission to breathe, to take breaks, to soften the pace of my days.<br>To enjoy the simple moments without guilt, like sitting on my patio with a cup of coffee, listening to the sound of cars going by. Those simple, everyday moments of peace have become my refuge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It might seem strange to say \u201cI\u2019m grateful for stress.\u201d We usually avoid it, label it as something negative. And yes, of course it\u2019s exhausting, overwhelming, mind-clouding.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But today, on this Gratitude Wednesday, I want to flip the narrative a little.<br>Today, I choose to thank it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because stress, as uncomfortable as it is, reminds me of what truly matters.\nIf I\u2019m stressed, it\u2019s because I care deeply about being a mom, a wife, a professional, a woman. Because I want to do things well. Because I want to show up for everyone\u2026 even if it drains me.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes, in the rush of everything, stress robs me of the present moment.\nI realize later that I didn\u2019t enjoy it fully because I wasn\u2019t really there.\nBut realizing this is part of growth too, learning to pause, to listen to the signs, to take a breath, to set the work aside and make arepas with my kids, to stop trying to do a thousand things at once.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stress has taught me to ask for help. To let go of perfectionism. To say no. To focus on what adds value and release what doesn't. To return to the basics. To find other paths.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And yes, I don\u2019t always apply these lessons. I forget them in the moment. But stress also reminds me that after the storm, calm always follows. That nothing gets solved by worrying, but by taking action.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So today, I say thank you.<br>Thank you, stress, for showing me my limits, for helping me grow.<br>Thank you for pushing me back to myself.\nThank you for reminding me what really matters.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I will keep working on embracing it, on finding my moments, and rewriting the story.\nThere\u2019s still half a year left to keep learning from stress. And even if I don\u2019t find the perfect peace I promised myself in January, I know I can build small moments of calm every single day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is always something to be grateful for.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grateful to have you here, heart to heart.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-melli\">Melli<\/h2>\n\n\n<figure class=\"wp-block-post-featured-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1920\" height=\"2560\" src=\"https:\/\/cafeconmelli.com\/wp-content\/uploads\/2025\/06\/IMG_1074-scaled.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/cafeconmelli.com\/wp-content\/uploads\/2025\/06\/IMG_1074-scaled.jpeg 1920w, https:\/\/cafeconmelli.com\/wp-content\/uploads\/2025\/06\/IMG_1074-225x300.jpeg 225w, https:\/\/cafeconmelli.com\/wp-content\/uploads\/2025\/06\/IMG_1074-768x1024.jpeg 768w, https:\/\/cafeconmelli.com\/wp-content\/uploads\/2025\/06\/IMG_1074-1152x1536.jpeg 1152w, https:\/\/cafeconmelli.com\/wp-content\/uploads\/2025\/06\/IMG_1074-1536x2048.jpeg 1536w, https:\/\/cafeconmelli.com\/wp-content\/uploads\/2025\/06\/IMG_1074-9x12.jpeg 9w, https:\/\/cafeconmelli.com\/wp-content\/uploads\/2025\/06\/IMG_1074-1320x1760.jpeg 1320w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>A decir verdad hoy me cost\u00f3 mucho encontrar algo que agradecer. No porque no sea consciente de lo bella que es mi vida, si no porque ha sido una semana ruda\u2026 En realidad, ha sido muy complicada la primera mitad del a\u00f1o. Y pensar que en enero me promet\u00ed que el 2025 ser\u00eda mi a\u00f1o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[21],"tags":[35,38,39],"class_list":["post-3479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maternidad-por-adopcion","tag-agradecimiento","tag-gratitud","tag-gratitud-wednesday"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mi\u00e9rcoles de agradecimiento: El estr\u00e9s tambi\u00e9n se agradece - Cafe con Melli<\/title>\n<meta name=\"description\" content=\"Una reflexi\u00f3n honesta sobre el estr\u00e9s y la b\u00fasqueda de paz mental. Agradecer incluso lo dif\u00edcil tambi\u00e9n es parte del camino.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cafeconmelli.com\/eng\/miercoles-de-agradecimiento-el-estres-tambien-se-agradece\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi\u00e9rcoles de agradecimiento: El estr\u00e9s tambi\u00e9n se agradece\" \/>\n<meta property=\"og:description\" content=\"Una reflexi\u00f3n honesta sobre el estr\u00e9s y la b\u00fasqueda de paz mental. Agradecer incluso lo dif\u00edcil tambi\u00e9n es parte del camino.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cafeconmelli.com\/eng\/miercoles-de-agradecimiento-el-estres-tambien-se-agradece\/\" \/>\n<meta property=\"og:site_name\" content=\"Cafe con Melli\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-18T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-18T20:32:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cafeconmelli.com\/wp-content\/uploads\/2025\/06\/IMG_1074-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cafeconmelli.com\\\/miercoles-de-agradecimiento-el-estres-tambien-se-agradece\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cafeconmelli.com\\\/miercoles-de-agradecimiento-el-estres-tambien-se-agradece\\\/\"},\"author\":{\"name\":\"Melli\",\"@id\":\"https:\\\/\\\/cafeconmelli.com\\\/#\\\/schema\\\/person\\\/ab88d496f5ec9a0d6ed001ee01d4e943\"},\"headline\":\"Mi\u00e9rcoles de agradecimiento: El estr\u00e9s tambi\u00e9n se agradece\",\"datePublished\":\"2025-06-18T10:00:00+00:00\",\"dateModified\":\"2025-06-18T20:32:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cafeconmelli.com\\\/miercoles-de-agradecimiento-el-estres-tambien-se-agradece\\\/\"},\"wordCount\":633,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/cafeconmelli.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cafeconmelli.com\\\/miercoles-de-agradecimiento-el-estres-tambien-se-agradece\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cafeconmelli.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/IMG_1074-scaled.jpeg\",\"keywords\":[\"agradecimiento\",\"gratitud\",\"gratitud wednesday\"],\"articleSection\":[\"Maternidad por adopcion\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cafeconmelli.com\\\/miercoles-de-agradecimiento-el-estres-tambien-se-agradece\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cafeconmelli.com\\\/miercoles-de-agradecimiento-el-estres-tambien-se-agradece\\\/\",\"url\":\"https:\\\/\\\/cafeconmelli.com\\\/miercoles-de-agradecimiento-el-estres-tambien-se-agradece\\\/\",\"name\":\"Mi\u00e9rcoles de agradecimiento: El estr\u00e9s tambi\u00e9n se agradece - Cafe con Melli\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cafeconmelli.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cafeconmelli.com\\\/miercoles-de-agradecimiento-el-estres-tambien-se-agradece\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cafeconmelli.com\\\/miercoles-de-agradecimiento-el-estres-tambien-se-agradece\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cafeconmelli.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/IMG_1074-scaled.jpeg\",\"datePublished\":\"2025-06-18T10:00:00+00:00\",\"dateModified\":\"2025-06-18T20:32:57+00:00\",\"description\":\"Una reflexi\u00f3n honesta sobre el estr\u00e9s y la b\u00fasqueda de paz mental. 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